This is a psycho educational workshop for all UCI students who would like increase holistic awareness to healthy sleep habits. Through this workshop, students will learn how sleep is related to mental health and eating/nutrition and be able to identify how to improve their sleep. Co-presented by Counseling Center’s Dr. Yuri Choi – Senior Staff Psychologist and Student Wellness & Health Promotion’s Jody Margolis – Registered Dietitian Nutritionist

Zoom ID: 921 5705 1899
Zoom Link: https://uci-hipaa.zoom.us/j/92157051899

• April 6: UCI Aldrich Park
• April 20: Mason Park
• May 4: UCI Arboretum & Marsh
• May 18: San Joaquin Wildlife Preserve
• June 1: UCI Ecological Preserve

The Behind Happy Faces Mental Health Curriculum helps students understand the difference between mental health and mental illness, understand the many ways our mental health can be challenged, how to identify and enhance effective coping strategies, and how to help someone who may be struggling with their mental health.

Student Center, Woods Cove B&C
6:00-8:00pm

The Mental Health & Emotional Wellbeing Peer Educators will be tabling on Ring Road with great information and resources to support your mental health. Stop by, get some information, learn about campus resources, participate in an activity, and pick up some healthy snacks.

• April 6: UCI Aldrich Park
• April 20: Mason Park
• May 4: UCI Arboretum & Marsh
• May 18: San Joaquin Wildlife Preserve
• June 1: UCI Ecological Preserve